weightlifting exercises 8-15-2019 Jason Blaha Training - Dynamic Effort Box Squat, Sumo Deadlift, Good Mornings & Box Jumps

Speed Box Squats With Safety Squat Bar & Bands: 5x5
Speed Sumo Pulls With Bands: 20x1
Safety Squat Bar Good Mornings With Bands: 4x10
Box Jumps on 24" Box: 3x5
Glute Ham Raise: 3x8
Standing Crunches With Band: 3 sets to failure
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weightlifting exercises 8-15-2019 Jason Blaha Training - Dynamic Effort Box Squat, Sumo Deadlift, Good Mornings & Box Jumps
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